Dr. T’s Healthy Goals Journal

Dr. T’s Health Journal serves as a comprehensive tool to help you attain your desired health goals. The journal provides you with a place to jot down your monthly goals, track your mood, make your grocery list, record your daily progress and more. The goals include exercise, diet, weight, personal and professional goals. All of these important aspects contribute to your overall health. This journal provides you with the space to review your progress, and encourages you to stay the course. Dr. T’s Health Journal is sizable at 7.25″ x 9.85″ so there is adequate room for you to record your health journey on every page. Acquire Dr. T’s health journal now for yourself, or as a thoughtful present for your friends and family, and enhance the well-being of not just yourself, but also those you care about.